Harshita Agarwal, PhD (India), MSc (UK), BC Pre-Registered Clinical Counsellor Harshita Agarwal is a South Asian counsellor in Abbotsford offering online therapy across British Columbia. Educated in both India and the UK, Harshita holds a PhD in Psychology and a Master’s in Psychology, bringing a deeply integrative and international perspective to her work. Harshita blends CBT, DBT, mindfulness, yoga, and breathwork to support lasting emotional and behavioural change. Her approach is holistic, relational, and culturally sensitive, helping clients find balance between Eastern values and Western experiences. Harshita offers a compassionate, culturally attuned space for teens, young adults, and couples navigating identity, emotional wellbeing, and relationship challenges—including those within arranged or intercultural marriage systems. Harshita also provides specialized counselling for women through pregnancy, postpartum, and life transitions, and welcomes men seeking greater emotional understanding and connection in their relationships. She is currently accepting new clients and offers sliding-scale and low-cost therapy options to make counselling more accessible for clients seeking a South Asian therapist in Abbotsford or online.

Harshita Agarwal, PhD (India), MSc (UK), BC Pre-Registered Clinical Counsellor Harshita Agarwal i... Read More

Welcome! I am a certified EMDR therapist dedicated to supporting individuals, couples, and families on their unique healing journeys. With a Master’s Degree from UBC, I am both a registered clinical counsellor and a registered social worker, bringing a wealth of experience to my practice. I work with clients across the lifespan—from teens to adults—providing a balanced approach that helps clients process difficult feelings and experiences while offering direct, present-focused interventions to build effective coping strategies. Since 2005, I have had the privilege of working with individuals who have experienced trauma through various public health agencies in Vancouver, (the unceded territory of the Musqueam, Squamish, and Tsleil-Waututh Nations). My commitment to culturally sensitive, trauma-informed care has been at the foundation of my work with youth in the mental health system, including LGBTQ2S+ and Indigenous youth. In addition, I see many healthcare professionals—including physicians, residents, and medical students—through word-of-mouth referrals. I also offer individual and group clinical supervision to therapists and students, supporting professional growth from a trauma-informed lens. Whether you are facing personal challenges, navigating complex relational dynamics, or healing from trauma and PTSD, I’m here to support you with compassionate, evidence-based care to improve your day to day, achieve goals that are important to you and live a purpose-focused life.

Welcome! I am a certified EMDR therapist dedicated to supporting individuals, couples, and famili... Read More